Tips to stay in shape for busy professionals
Module 1 | Fitness For Business |
Unit 1 | Fitness for Business Prettest |
Unit 2 | How to do Warm Up Exercises |
Unit 3 | How to do Air Squats |
Unit 4 | How to do Pushups |
Unit 5 | How to do Lunges |
Unit 6 | How to do Abdominal Exercises |
Unit 7 | How to do Burpees |
Unit 8 | How to do Stretching Exercises |
Unit 9 | Fitness for Business Posttest |